Approachable Combination Of Science And Self-Help. This book is exactly what I said in the title – an approachable combination of the hard science (explained in such a way that anyone with a roughly high school education should be able to follow along reasonably well enough) and practical self-help type recommendations showing just how much sleep and the circadian rhythm affect virtually everything about the human mind and body, even down to things we may not associate with them such as cardiovascular troubles or the effectiveness of cancer treatments. It doesn’t hurt that includes one of my favorite short jokes at the beginning of one of the chapters as well. 🙂 Clocking in at around 29% bibliography, the narrative here uses a sequential numbering system for its footnotes that I distinctly remember was at least approaching – and may have surpassed – 600 individual citations. It also has an almost “FAQ” section at the end of each chapter, briefly answering common questions the author has encountered about the ideas discussed in that specific chapter. An excellent book for anyone seeking information about this topic, particularly those who may have questions about how sleep and circadian rhythms could potentially be affecting their own health. Very much recommended.
Complex Story With More Action Than Medical. I came into this book after having won an ARC of it in the Readers Coffeehouse (Facebook group) Great Big Book Giveaway Day 2022 and having not read Book 1 (Adverse Effects). Honestly, with the amount of story that happened before this book began (that gets repeatedly referenced when necessary here – in case anyone wants to avoid spoilers from that book), it seemed like this book was *much* deeper into the series than just Book 2. I honestly thought this was somewhere in the Book 3 – 5 range as I was reading it.
And while the overall story here is absolutely more action based than medical – though there is certainly a major medical mystery happening – and *is* very complex (more complex than say a typical Crichton, less complex than say a Robert Ludlum Bourne series book), it is also quite interesting and compelling. Shulkin here manages to take some scifi-ish concepts (ala, arguably most famously, Total Recall) and combine them with some more modern dissociative identity stories (ala Kerry Lonsdale’s Everything trilogy) to create an innovative mythos and rare (in my vast reading) hero and villain who each share the same condition and use it in completely different ways.
As complex as this is – and perhaps those coming from Book 1 won’t find it as complex – this is also one of the more interesting overall mythoi I’ve found in recent years, and I will absolutely be back for the next book, whenever that may come. Very much recommended.