#BookReview: The End Of Trauma by George A Bonanno

Remarkable Examination of Trauma And Its Permanence. This is a truly eye opening book about the remarkable resilience of many, perhaps most, people – and how the science of trauma often gets the permanence of trauma wrong. Bonanno has spent his career researching these topics, and this is a solid look at his best findings to date. Told using some long-term case studies as a bit of a narrative structure (and certainly a recurrent theme), this book does a great job of showing how intensely personal trauma and resilience are, yet also using facts and studies to back up the case studies and show larger findings and trends. The bibliography here comes in at about 23% of the total text, which is within normal range – and would likely have been a bit more, without the focus on the case studies. Of note, the case studies are from an accidental spine injury – from a traffic accident – and from survivors of the 9/11 attacks, which helps to show the wide range of trauma. Though also of note, sexual traumas are not examined directly. While Bonanno makes the case for general applicability to all traumas for his findings of resilience and the factors that lead to it, one wonders whether more directly studying various types of traumas using Bonanno’s framework would truly show true general applicability? Still, that question would be an intriguing premise for a follow up book – but this book itself does in fact make a strong case for its premise and adds quite a bit to the overall discussion of trauma, PTSD, and resilience. Very much recommended.

This review of The End of Trauma by George A Bonanno was originally written on July 12, 2021.

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